According to a new report from the World Health Organisation, in spite of incredible advances in treatment, cancer cases will increase by 57% internationally during the next 20 years.
By embracing an improved weight reduction and nutrition plan, managing stress, avoiding cigarette smoking and undertaking routine physical exercise, 374,000 new cases of cancer could be avoided anually.
According to scientists from the University of Michigan and the Fred Hutchinson Cancer Research Centre in Seattle, the risk of dying from cancer is decreased by 10% if each of these healthy steps are undertaken and by 61% if all steps are undertaken.
The worlds leading cause of cancer deaths is smoking tobacco. On average, smokers try to quit smoking cigarettes eight to 10 times before successfully stopping for good. A diet plan which includes a great deal of red and processed meat items increases the risk of colon cancer by 28%. Sugars, syrups and refined flours can increase inflammation and cancer-feeding glucose levels. By drinking excess alcohol, you raise the threat for cancers of the mouth, colon, breast and liver.
To enhance immunity and keep your gut bacteria in cancer – fighting mode, eat lots of food loaded with fibre such as vegetables, fruit and whole grains. These likewise produce phytochemicals that safeguard your DNA and calm inflammation. More information about this can be discovered in “Cancer Uncensored, Your Step-by-Step Guide to Cancer Prevention, Early Detection and Cancer Survival” by CEO of Medical, Health and Education Ltd.
By eating whole grains and fresh fruit and vegetables, you will acquire cancer fighters like lutein from tomatoes, anthocyanins from raspberries and blueberries, indoles from cabbage and broccoli and lignans and phenolics in whole grains.
The odds for cancers of the pancreas, gallbladder, esophagus, breast and colon are increased if you carry additional weight, specifically around your waist. Foods suggested to help lose the extra pounds at your waist are fibre rich 100% whole grains, non fried fish rich in omega-3 and omega-7 fatty acids, vegetables, avocados, walnuts and almonds.
To also help with weight reduction and reduce your cancer risk by enhancing resistance and helping to prevent your body’s over production of cancer fuelling substances like prostaglandins, insulin and some hormonal agents, carry out a minimum of 30 minutes daily activity.
For more health and nutrition information about wellbeing and longevity, go to www.mhe.ltd. This feature is brought to you by Medical, Health and Education Ltd, professionals in Covid-19 screening, Saliva Test Strips for drug and alcohol testing (in your home and in the work environment).