Saunas have been associated with recovering from hard exercise centuries, and remain one of the best tools available for instant muscle relaxation, fast injury healing, and improved blood circulation.
What is less well known, however, is that sauna bathing actually offers many of the same benefits as the exercise itself, great news if you have been looking for home saunas UK for sale.
This isn’t some old wives tales either, and there is a huge amount of scientific research done into the effects of sauna use that has repeatedly supported the idea that sauna and exercise are very closely linked.
Having a home sauna is incredibly convenient and exciting, and whilst not a direct replacement for outdoor exercise, certainly is a fantastic asset for anyone looking to live a healthy lifestyle.
In this article, we will look in depth at the benefits of a home sauna that are shared with physical exercise and you can look forward to enjoying as a future sauna owner.
Endorphin Release
The most well-known health benefits of saunas are physical, but the mental boost that a good soak can give you should not be overlooked.
One of the main reasons that many people exercise is to receive a boost in their endorphins that can help to reduce stress and improve mood. A sauna session will produce a similar reaction and will almost certainly leave you feeling lighter and more relaxed than when you went inside.
Improving cardiac output
When we are exposed to hot temperatures, our bodies naturally increase cardiac output as a result, raising our heartrate to an elevated level.
Improving your body’s cardiac performance, whether through exercise, sauna use, or a combination of both (recommended), will significantly reduce your susceptibility to certain heat conditions and sudden cardia incidents such as heart attacks. With a direct correlation identified between all-cause mortality and sauna use, using a sauna on a regular basis really could be a life changing decision.
Sauna use may also be beneficial for those looking to lose weight as your metabolism experiences a noticeable boost in the minutes and even hours after leaving the sauna. This is another connection that is shared with exercise although saunas are not considered as a fast weight loss tool in themselves.
Saunas as a complement to exercise
Whilst saunas and exercise do both share some common advantages, most users find the biggest benefits from using them together in conjunction as part of a healthy lifestyle.
Saunas help your body to recover faster following a tough workout and work by easing tension and removing lactic acid that has built up within the muscle itself. Many pro athletes rely heavily on saunas to help them train as hard as they need to without injuring themselves or wearing their bodies too thin.
By increasing blood circulation as the heat of the sauna opens up your blood vessels, these sessions can also help your injuries to heal faster as oxygenated blood reaches damaged areas faster and quicker than would otherwise be the case.